Holographic Conformity...: Billy Blanks AB BooTCamp

Saturday, February 14, 2015

Posted by Smurf at 7:52 PM

Found an article linking Hypothyroidism, yeast, sea vegetables and weight loss...

Today was a good day... BUSY... but good. We accidentally got to my daughter's therapy appointment an hour early, but it ended up being...
Here is a list of the supplements I am currently taking and a little more about them....

* B12 - is a water soluble vitamin that helps in heart health, the metabolism of fats and in mental health. It is super important for t...
10 Min Abs Workout -- At Home Abdominal and Oblique Exercises
What Color Diet are You on Now?

It is astonishing how many "diets" there are and how many "weight loss" solutions there are out there. Here is a l...
Thermogenesis: the Science Behind Fat Burning...
Boiled Eggs...

My daughter shared this with me:
Womens PERFECT BUTT Home Workout! TRY IT!!!
Apple Cider Vinegar...

(c) Ok, I am a big dork and I love learning. I remembered hearing that Fergie used Apple Cider Vinegar to help her lose weight. I th...
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On Mother's day, when I walked outside, there was a family member who started talking about how glad she was that she lost weight as soo...
Stopping the Yo-yo...

You have heard of Yo-yo dieting...that has been the story of my life, but no more! My struggle with weight began at puberty. I reme...