Wednesday, March 25, 2015

39 days till the Race!!!


On Sunday night, my mom was taking a few photos of me because she said I looked so much like I did in high school... so since it was pretty dark out, that is why the second photo is so dark, but it still shows a lot of the difference in the overall shape of the side of my face.

I have been yo-yo-ing a little around 85-87 pounds for the last two weeks and I finally went under 90 pounds lost today!  My highest point was 310 and I am now at 219.2 pounds!  So exciting.  I still have a ways to go, but it felt nice to finally be out of the 220's!

Our race is in 39 days!  I am excited for the race and still excited to see what can be done in the next 5 weeks and 4 days!

Tuesday, March 17, 2015

Yesterday, I got up and walked 4 miles in the morning and then went b ack and did 45 min cardio at the gym and did arms and abs and back... today i left an hour later, so I only got 2 miles in this morning... but it is better than getting nothing at all.

Sunday, March 15, 2015

How to Do a Squat | Boot Camp Workout

How to Do a Squat Thrust & Burpees | Boot Camp Workout

Here's some good reading about the exercises I plan to incorporate in my next 49 days...

5 Reasons to do Burpees

The Burpee - One exercise to rule them all (Part 1)

Burpees and Burpee Workouts: Part 2

How to Squat with Proper Form: The Definitive Guide Read more: http://stronglifts.com/squat/

Squats: 8 Reasons to Do This Misunderstood Exercise


49 days til the race!!!

I am getting super excited for the race!  :D  I only have 49 days... so I have decided that I will get up and walk/jog/run 4 miles in the morning...then do the gym cardio 45-hour in the evening and switch arms and legs everyday.  I plan to start incorporating squats, burpees and possibly deadlifts in the mix as well... I am thinking the squats and burpees first thing and last at night and on my lunch.  Only 49 days, but that still leave plenty of time for transformation!



HOW TO DO BURPEES