Wednesday, March 25, 2015

39 days till the Race!!!

On Sunday night, my mom was taking a few photos of me because she said I looked so much like I did in high school... so since it was pretty dark out, that is why the second photo is so dark, but it still shows a lot of the difference in the overall shape of the side of my face.

I have been yo-yo-ing a little around 85-87 pounds for the last two weeks and I finally went under 90 pounds lost today!  My highest point was 310 and I am now at 219.2 pounds!  So exciting.  I still have a ways to go, but it felt nice to finally be out of the 220's!

Our race is in 39 days!  I am excited for the race and still excited to see what can be done in the next 5 weeks and 4 days!

Tuesday, March 17, 2015

Yesterday, I got up and walked 4 miles in the morning and then went b ack and did 45 min cardio at the gym and did arms and abs and back... today i left an hour later, so I only got 2 miles in this morning... but it is better than getting nothing at all.

Sunday, March 15, 2015

How to Do a Squat | Boot Camp Workout

How to Do a Squat Thrust & Burpees | Boot Camp Workout

Here's some good reading about the exercises I plan to incorporate in my next 49 days...

5 Reasons to do Burpees

The Burpee - One exercise to rule them all (Part 1)

Burpees and Burpee Workouts: Part 2

How to Squat with Proper Form: The Definitive Guide Read more:

Squats: 8 Reasons to Do This Misunderstood Exercise

49 days til the race!!!

I am getting super excited for the race!  :D  I only have 49 days... so I have decided that I will get up and walk/jog/run 4 miles in the morning...then do the gym cardio 45-hour in the evening and switch arms and legs everyday.  I plan to start incorporating squats, burpees and possibly deadlifts in the mix as well... I am thinking the squats and burpees first thing and last at night and on my lunch.  Only 49 days, but that still leave plenty of time for transformation!