Holographic Conformity...: April 2015

Thursday, April 2, 2015

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Here is a list of the supplements I am currently taking and a little more about them....

* B12 - is a water soluble vitamin that helps in heart health, the metabolism of fats and in mental health. It is super important for t...
Found an article linking Hypothyroidism, yeast, sea vegetables and weight loss...

Today was a good day... BUSY... but good. We accidentally got to my daughter's therapy appointment an hour early, but it ended up being...
Apple Cider Vinegar...

(c) Ok, I am a big dork and I love learning. I remembered hearing that Fergie used Apple Cider Vinegar to help her lose weight. I th...
10 Min Abs Workout -- At Home Abdominal and Oblique Exercises
Boiled Eggs...

My daughter shared this with me:
What Color Diet are You on Now?

It is astonishing how many "diets" there are and how many "weight loss" solutions there are out there. Here is a l...
Thermogenesis: the Science Behind Fat Burning...
Womens PERFECT BUTT Home Workout! TRY IT!!!
Stopping the Yo-yo...

You have heard of Yo-yo dieting...that has been the story of my life, but no more! My struggle with weight began at puberty. I reme...
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On Mother's day, when I walked outside, there was a family member who started talking about how glad she was that she lost weight as soo...