(c)
Ok, I am a big dork and I love learning. I remembered hearing that Fergie used Apple Cider Vinegar to help her lose weight. I thought she drank it, but I guess, from reading on the internet, it says she took 2 tbsp via shot. (a) So, the other day I was looking online for tips and tricks and came across this again. This was in a different form though. The person suggested using it when you got sweet cravings to sip a tablespoon. So today when my hunger hit hard and wasn't being curbed by what I have decided to allow myself to injest, I got a cup and started to sip Apple Cider Vinegar. As I sipped, I started wondering what was in it and googled it. I came across another interesting article that listed several benefits to taking 2 tbsp a day. It appears to be useful for: "acne, allergies, arthritis, chronic fatigue syndrome, diabetes, flu, gout, heartburn, high cholesterol, and sore throat"(b)
Sources:
(a)
http://www.myfitnesspal.com/topics/show/679498-apple-cidar-vinegar-to-help-with-weight-loss
(b)
http://altmedicine.about.com/od/applecidervinegardiet/a/applecidervineg.htm
(c)
http://higeography.com/forums/thread-517.html
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